All measurements shown in these charts are body measurements, not garment measurements. Key garment measurements that may be helpful to you, such as body or sleeve length, are noted within each product's description.

For your chest: Use a cloth measuring tape and measure around the fullest part of your chest. Don't pull the tape too tight or breathe in too hard!

For your waist: Measure at the narrowest point, at around the level of your belly button.